Burger King - Mozzarella Sticks - 4 Pieces Regional Menu Items has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 28.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Burger King - Mozzarella Sticks - 4 Pieces Regional Menu Items, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 340.9 IU | 6.8% | Mid 40% | Average |
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 227.3 mg | 22.7% | Top 30% | High |
| Iron | 0.41 mg | 2.3% | Bottom 30% | Low |
| Sodium | 761.4 mg | 31.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.6 g | 27.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 670 mg 27.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 12 g 24%
Vitamin A 6% Vitamin C 2%
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Atkins - Quick Quisine Oven-Roasted..
Per 100g | Calories 68
Protein 7.1 g | Carbs 3.5 g | Fat 2.9 g
Hy-Vee - Spaghetti Rings
Per 100g | Calories 85
Protein 2.8 g | Carbs 17.4 g | Fat 0.5 g
Enfagrow - Premium Lipil Toddler..
Per 100g | Calories 450
Protein 18.5 g | Carbs 47.6 g | Fat 21.2 g
Wegmans - Stuffed Mushrooms Ready to..
Per 100g | Calories 68
Protein 8.2 g | Carbs 2.74 g | Fat 4.1 g
Burger King - Tendergrill Chicken..
Per 100g | Calories 74
Protein 10.4 g | Carbs 2.34 g | Fat 2.3 g
Burger King - Bagel With Egg Cheese..
Per 100g | Calories 212
Protein 11.4 g | Carbs 26.4 g | Fat 6.2 g
Burger King - Bacon Cheeseburger
Per 100g | Calories 262
Protein 14.3 g | Carbs 22.2 g | Fat 13.5 g
Burger King - Double Bacon..
Per 100g | Calories 275
Protein 16.9 g | Carbs 16.3 g | Fat 16.3 g
