Burger King - Steakhouse Burger No Mayo has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Steakhouse Burger No Mayo has been given a composite ranking of 20, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 53% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 590.5 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 432
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1860 mg 77.5%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 2.9 g | Carbs 30.6 g | Fat 5.3 g
Per 100g | Calories 235
Protein 12.8 g | Carbs 21.5 g | Fat 11.4 g
Per 100g | Calories 31
Protein 0 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 305
Protein 2.3 g | Carbs 29.7 g | Fat 19.5 g
Per 100g | Calories 170
Protein 2.9 g | Carbs 30.6 g | Fat 5.3 g
Per 100g | Calories 235
Protein 12.8 g | Carbs 21.5 g | Fat 11.4 g
Per 100g | Calories 31
Protein 0 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 159
Protein 14.6 g | Carbs 13.1 g | Fat 5.3 g