Burger King - Double Tendergrill Chicken Sandwich has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Burger King - Double Tendergrill Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 30% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 489.9 mg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 1940 mg 80.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 17.4 g | Carbs 21.8 g | Fat 9.5 g
Per 100g | Calories 157
Protein 14 g | Carbs 16.3 g | Fat 4.4 g
Per 100g | Calories 203
Protein 12.9 g | Carbs 21.2 g | Fat 7.4 g
Per 100g | Calories 222
Protein 14.1 g | Carbs 17.9 g | Fat 10.2 g
Per 100g | Calories 31
Protein 0 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 267
Protein 12.7 g | Carbs 17.5 g | Fat 15.2 g
Per 100g | Calories 283
Protein 16.1 g | Carbs 25 g | Fat 13.4 g
Per 100g | Calories 305
Protein 2.3 g | Carbs 29.7 g | Fat 19.5 g