Carl's Jr. - Charbroiled Chicken Club Sandwich W/o Mayo & Bacon has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carl's Jr. - Charbroiled Chicken Club Sandwich W/o Mayo & Bacon has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 490.5 mg | 20.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 415 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 5.8 g 28.8%
Trans Fat
Cholesterol 87.5 mg 29.2%
Sodium 1295 mg 54%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chick-fil-A - Chargrilled Chicken..
Per 100g | Calories 166
Protein 17.2 g | Carbs 18.5 g | Fat 2 g
Au Bon Pain - Demi Chicken Sandwich..
Per 100g | Calories 198
Protein 11.9 g | Carbs 22 g | Fat 7.1 g
Chick-fil-A - Chicken Sandwich (2009)
Per 100g | Calories 241
Protein 17.4 g | Carbs 21.8 g | Fat 9.5 g
Burger King - Double Tendergrill..
Per 100g | Calories 159
Protein 14.6 g | Carbs 13.1 g | Fat 5.3 g
Carl's Jr. - Natural-cut Fries..
Per 100g | Calories 287
Protein 3.3 g | Carbs 37.3 g | Fat 14 g
Carl's Jr. - French Fries, Small..
Per 100g | Calories 315
Protein 5.4 g | Carbs 40.2 g | Fat 15.2 g
Carl's Jr. - Spicy Chicken Fillet..
Per 100g | Calories 100
Protein 8.7 g | Carbs 8.3 g | Fat 3.7 g
Carl's Jr. - Super Star w/Double..
Per 100g | Calories 264
Protein 13.5 g | Carbs 15.2 g | Fat 16.7 g
