WHOPPER JR.\u00ae With Cheese (w/o Mayo)

Burger King

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Burger King - WHOPPER JR.\u00ae With Cheese (w/o Mayo) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Burger King - WHOPPER JR.\u00ae With Cheese (w/o Mayo) has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	43%
	Calories from Carbs	36%

Why this is good for you

Very high in Protein

Why this is bad for you

Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	469.8 mg	19.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	21.5 g	7.2%	Mid 40%	Average
Dietary Fiber	1.3 g	5.4%	Mid 40%	Average
Sugars	3.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.8 g	25.5%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.4 g	17.6%	Top 30%	High
Saturated Fat	5.4 g	26.8%	Top 30%	High


How many calories are there in Burger King - WHOPPER JR.\u00ae With Cheese (w/o Mayo)?
How much fat is there in Burger King - WHOPPER JR.\u00ae With Cheese (w/o Mayo)?
How much carb is there in Burger King - WHOPPER JR.\u00ae With Cheese (w/o Mayo)?
How much protein is there in Burger King - WHOPPER JR.\u00ae With Cheese (w/o Mayo)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 700 mg 29.2%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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