Burger King - Spicy Chickn Crisp Sandwich (No Mayo) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Spicy Chickn Crisp Sandwich (No Mayo) has been given a composite ranking of 10, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 37% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 549.2 mg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 1.5 g
Cholesterol 20 mg 6.7%
Sodium 670 mg 27.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 341
Protein 9.6 g | Carbs 25.9 g | Fat 22.2 g
Per 100g | Calories 250
Protein 15.8 g | Carbs 23.5 g | Fat 10.2 g
Per Serving | Calories 379
Protein 16.3 g | Carbs 32 g | Fat 21.6 g
Per Serving | Calories 308
Protein 16.7 g | Carbs 38.9 g | Fat 11.3 g
Per 100g | Calories 341
Protein 9.6 g | Carbs 25.9 g | Fat 22.2 g
Per 100g | Calories 221
Protein 12.6 g | Carbs 24.2 g | Fat 8.4 g
Per 100g | Calories 282
Protein 11.3 g | Carbs 23.9 g | Fat 16.2 g
Per 100g | Calories 152
Protein 14.8 g | Carbs 16.9 g | Fat 3 g