Burger King - Original Chicken Sandwich (No Mayo) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Original Chicken Sandwich (No Mayo) has been given a composite ranking of 23, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 34% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1210 mg 50.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 10 g | Carbs 25.2 g | Fat 6.1 g
Per 100g | Calories 188
Protein 12.5 g | Carbs 16.8 g | Fat 6.3 g
Per 100g | Calories 282
Protein 11.3 g | Carbs 23.9 g | Fat 16.2 g
Per 100g | Calories 152
Protein 14.8 g | Carbs 16.9 g | Fat 3 g
Per 100g | Calories 80
Protein 11.5 g | Carbs 3.1 g | Fat 2.4 g
Per 100g | Calories 87
Protein 8 g | Carbs 2.8 g | Fat 4.9 g
Per 100g | Calories 341
Protein 9.6 g | Carbs 25.9 g | Fat 22.2 g
Per 100g | Calories 238
Protein 9.8 g | Carbs 27.9 g | Fat 9.8 g