Au Bon Pain - Moazzrella Chicken Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Au Bon Pain - Moazzrella Chicken Sandwich has been given a composite ranking of 27, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 32% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.5 mg | 6.3% | Mid 40% | Average |
Iron | 2 mg | 11.3% | Top 30% | High |
Sodium | 325 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1300 mg 54.2%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 50 g 100%
Vitamin A 25% Vitamin C 40%
Calcium 25% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 196
Protein 12.7 g | Carbs 15.9 g | Fat 7.2 g
Per 100g | Calories 270
Protein 10.7 g | Carbs 27 g | Fat 13.9 g
Per 100g | Calories 198
Protein 10 g | Carbs 25.2 g | Fat 6.1 g
Per 100g | Calories 221
Protein 12.6 g | Carbs 24.2 g | Fat 8.4 g
Per 100g | Calories 178
Protein 11.8 g | Carbs 19.7 g | Fat 5.8 g
Per 100g | Calories 219
Protein 12.4 g | Carbs 14.9 g | Fat 11.4 g
Per 100g | Calories 215
Protein 6.3 g | Carbs 21.5 g | Fat 11.6 g
Per 100g | Calories 223
Protein 11.3 g | Carbs 18.5 g | Fat 11.8 g