Au Bon Pain - Maui Pork Baked Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Au Bon Pain - Maui Pork Baked Sandwich has been given a composite ranking of 22, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 29% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.9 mg | 9.6% | Mid 40% | Average |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Sodium | 334.2 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1220 mg 50.8%
Total Carbohydrates 72 g 24%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 43 g 86%
Vitamin A 15% Vitamin C 40%
Calcium 35% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 15.1 g | Carbs 32 g | Fat 21.7 g
Per Serving | Calories 450
Protein 27 g | Carbs 24 g | Fat 26 g
Per 100g | Calories 219
Protein 12.4 g | Carbs 14.9 g | Fat 11.4 g
Per 100g | Calories 189
Protein 11.6 g | Carbs 23.3 g | Fat 5.8 g
Per 100g | Calories 188
Protein 12.5 g | Carbs 16.8 g | Fat 6.3 g
Per 100g | Calories 215
Protein 6.3 g | Carbs 21.5 g | Fat 11.6 g