Burger King - Sausage, Egg & Cheese Croissanwich has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Burger King - Sausage, Egg & Cheese Croissanwich, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 60% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 628.9 mg | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 11 g 55%
Trans Fat 0.5 g
Cholesterol 215 mg 71.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 5 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 14 g | Carbs 14 g | Fat 23.3 g
Per 100g | Calories 307
Protein 13.4 g | Carbs 15.6 g | Fat 20.7 g
Per 100g | Calories 310
Protein 9.5 g | Carbs 15.7 g | Fat 23.1 g
Per 100g | Calories 274
Protein 11.6 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 358
Protein 13.2 g | Carbs 24.5 g | Fat 22.6 g
Per 100g | Calories 345
Protein 4.4 g | Carbs 50.4 g | Fat 13.3 g
Per 100g | Calories 260
Protein 15.2 g | Carbs 11.6 g | Fat 17.2 g
Per 100g | Calories 206
Protein 11 g | Carbs 20.6 g | Fat 8.8 g