Burger King - Mini Blueberry Biscuits with Icing has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 50.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Burger King - Mini Blueberry Biscuits with Icing has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 734.5 mg | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 13.3 g | 66.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 830 mg 34.6%
Total Carbohydrates 57 g 19%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 4.4 g | Carbs 31 g | Fat 13.3 g
Per 100g | Calories 459
Protein 7.3 g | Carbs 65.5 g | Fat 18.6 g
Per Serving | Calories 310
Protein 5 g | Carbs 42 g | Fat 14 g
Per Serving | Calories 241
Protein 10 g | Carbs 33.8 g | Fat 7.5 g
Per 100g | Calories 265
Protein 4.4 g | Carbs 31 g | Fat 13.3 g
Per 100g | Calories 298
Protein 2.4 g | Carbs 28.6 g | Fat 19 g
Per 100g | Calories 358
Protein 13.2 g | Carbs 24.5 g | Fat 22.6 g
Per 100g | Calories 308
Protein 11.9 g | Carbs 17 g | Fat 19.5 g