Burger King - Pina Colada Smoothie - 16 oz has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 101g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Burger King - Pina Colada Smoothie - 16 oz has been given a composite ranking of 53, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 13% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 240 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 101 g | 33.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 93 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 101 g 33.7%
Dietary Fiber 0 g
Sugars 93 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 210
Protein 3 g | Carbs 45 g | Fat 3 g
Per Serving | Calories 123
Protein 1.2 g | Carbs 11.9 g | Fat 8.9 g
Per 100g | Calories 340
Protein 2 g | Carbs 74 g | Fat 5 g
Per 100g | Calories 320
Protein 3 g | Carbs 65 g | Fat 4.5 g
Per 100g | Calories 210
Protein 4 g | Carbs 53 g | Fat 0 g
Per 100g | Calories 270
Protein 2 g | Carbs 55 g | Fat 5 g
Per 100g | Calories 220
Protein 4 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 170
Protein 2 g | Carbs 38 g | Fat 2 g