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Burger King Memphis BBQ Pulled Pork Sandwich - Nutrition Facts
23

Memphis BBQ Pulled Pork Sandwich

Burger King - Memphis BBQ Pulled Pork Sandwich has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.06 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Burger King - Memphis BBQ Pulled Pork Sandwich has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat29%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium634 mg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Mid 40%Average
Dietary Fiber0.45 g1.8%Mid 40%Average
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 1420 mg 59.2%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 1 g4%

Sugars 29 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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