Burger King - BK Big Fish Sandwich, without tartar sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Burger King - BK Big Fish Sandwich, without tartar sauce has been given a composite ranking of 42, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 27% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 624.9 mg | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1240 mg 51.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 9.3 g | Carbs 25.1 g | Fat 13.7 g
Per 100g | Calories 210
Protein 12.1 g | Carbs 27.2 g | Fat 7.1 g
Per 100g | Calories 272
Protein 9.7 g | Carbs 26.2 g | Fat 14.1 g
Per 100g | Calories 210
Protein 10.9 g | Carbs 22.7 g | Fat 8.5 g
Per 100g | Calories 260
Protein 9.3 g | Carbs 25.1 g | Fat 13.7 g
Per 100g | Calories 210
Protein 12.1 g | Carbs 27.2 g | Fat 7.1 g
Per 100g | Calories 272
Protein 9.7 g | Carbs 26.2 g | Fat 14.1 g
Per 100g | Calories 210
Protein 10.9 g | Carbs 22.7 g | Fat 8.5 g