Burger King - Italian Chicken Sandwich (Updated) has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Burger King - Italian Chicken Sandwich (Updated), and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 39% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 11 g | 55% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat 0.5 g
Cholesterol 80 mg 26.7%
Sodium
Total Carbohydrates 55 g 18.3%
Dietary Fiber
Sugars 7 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 41 g | Carbs 22 g | Fat 28 g
Per 100g | Calories 420
Protein 24 g | Carbs 46 g | Fat 16 g
Per 100g | Calories 550
Protein 28 g | Carbs 46 g | Fat 29 g
Per 100g | Calories 570
Protein 32 g | Carbs 64 g | Fat 21 g
Per 100g | Calories 430
Protein 18 g | Carbs 8 g | Fat 36 g
Per 100g | Calories 490
Protein 41 g | Carbs 22 g | Fat 28 g
Per 100g | Calories 445
Protein 16 g | Carbs 26 g | Fat 27 g
Per 100g | Calories 462
Protein 8 g | Carbs 54 g | Fat 24 g