Burger King - Flame-Broiled Double Cheeseburger has a average-calorie, average-carb, high-fat and high-protein content.
if( 20.16 != 0.0 ){?>The food contains 20.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 15.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "high" == "high" or "average" == "low" and "high" == "low" ){?> On top of that, }else{?> Not only that,}?> the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Burger King - Flame-Broiled Double Cheeseburger has been given a composite ranking of 6, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 47% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 573.2 mg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat 0.5 g
Cholesterol 85 mg 28.3%
Sodium 910 mg 37.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 16.8 g | Carbs 17.9 g | Fat 16.8 g
Per 100g | Calories 241
Protein 12.9 g | Carbs 27.5 g | Fat 10.3 g
Per 100g | Calories 248
Protein 14.3 g | Carbs 23.3 g | Fat 11.3 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 30.4 g | Fat 7.8 g
Per 100g | Calories 282
Protein 16.8 g | Carbs 17.9 g | Fat 16.8 g
Per 100g | Calories 241
Protein 12.9 g | Carbs 27.5 g | Fat 10.3 g
Per 100g | Calories 248
Protein 14.3 g | Carbs 23.3 g | Fat 11.3 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 30.4 g | Fat 7.8 g