Burger King - Brownie Sundae has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Burger King - Brownie Sundae, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 28% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 171.1 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | Top 10% | Very High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 30.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 390 mg 16.3%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 2 g8%
Sugars 70 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 1 g | Carbs 17 g | Fat 6 g
Per 100g | Calories 301
Protein 4 g | Carbs 40.2 g | Fat 14.4 g
Per 100g | Calories 385
Protein 5 g | Carbs 62 g | Fat 18 g
Per 100g | Calories 300
Protein 3.8 g | Carbs 40 g | Fat 14.4 g
Per 100g | Calories 410
Protein 4 g | Carbs 83 g | Fat 7 g
Per 100g | Calories 190
Protein 0 g | Carbs 47 g | Fat 0 g
Per 100g | Calories 256
Protein 13.3 g | Carbs 14.1 g | Fat 16.9 g
Per 100g | Calories 380
Protein 0 g | Carbs 102 g | Fat 0 g