Burger King - BK Muffin Sandwich Sausage and Cheese only has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - BK Muffin Sandwich Sausage and Cheese only has been given a composite ranking of 36, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 54% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 730 mg | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 730 mg 30.4%
Total Carbohydrates 24 g 8%
Dietary Fiber
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 5 g | Carbs 58 g | Fat 15 g
Per 100g | Calories 340
Protein 14 g | Carbs 27 g | Fat 20 g
Per 100g | Calories 325
Protein 20 g | Carbs 25 g | Fat 16 g
Per 100g | Calories 260
Protein 14 g | Carbs 28 g | Fat 11 g
Per 100g | Calories 320
Protein 13 g | Carbs 39 g | Fat 12 g
Per 100g | Calories 380
Protein 25 g | Carbs 51 g | Fat 9 g
Per 100g | Calories 325
Protein 20 g | Carbs 25 g | Fat 16 g
Per 100g | Calories 310
Protein 12 g | Carbs 26 g | Fat 15 g