Burger King - BK Spicy Chicken Crisp no mayo add ketchup has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Burger King - BK Spicy Chicken Crisp no mayo add ketchup has been given a composite ranking of 49, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 850 mg | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 850 mg 35.4%
Total Carbohydrates 39 g 13%
Dietary Fiber
Sugars 7 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 25 g | Carbs 51 g | Fat 9 g
Per 100g | Calories 480
Protein 33 g | Carbs 48 g | Fat 18 g
Per 100g | Calories 540
Protein 29 g | Carbs 57 g | Fat 21 g
Per 100g | Calories 455
Protein 31 g | Carbs 47 g | Fat 16 g
Per 100g | Calories 380
Protein 25 g | Carbs 51 g | Fat 9 g
Per 100g | Calories 390
Protein 5 g | Carbs 58 g | Fat 15 g
Per 100g | Calories 320
Protein 14 g | Carbs 24 g | Fat 20 g
Per 100g | Calories 325
Protein 20 g | Carbs 25 g | Fat 16 g