Burger King - Tendergrill Chicken Sandwich without Mayo has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Burger King - Tendergrill Chicken Sandwich without Mayo has been given a composite ranking of 62, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 21% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 33 g | Carbs 48 g | Fat 18 g
Per 100g | Calories 390
Protein 25 g | Carbs 51 g | Fat 9 g
Per 100g | Calories 320
Protein 13 g | Carbs 39 g | Fat 12 g
Per 100g | Calories 540
Protein 29 g | Carbs 57 g | Fat 21 g
Per 100g | Calories 390
Protein 5 g | Carbs 58 g | Fat 15 g
Per 100g | Calories 340
Protein 14 g | Carbs 27 g | Fat 20 g
Per 100g | Calories 320
Protein 13 g | Carbs 39 g | Fat 12 g
Per 100g | Calories 320
Protein 14 g | Carbs 24 g | Fat 20 g