Burger King - Biscuit, Southern - w/Country Ham, Egg N Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Burger King - Biscuit, Southern - w/Country Ham, Egg N Cheese has been given a composite ranking of 6, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 53% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 725.3 mg | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 210 mg 70%
Sodium 1320 mg 55%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 6 g | Carbs 36.9 g | Fat 15.5 g
Per 100g | Calories 241
Protein 10.6 g | Carbs 18.8 g | Fat 14.1 g
Per 100g | Calories 341
Protein 4.4 g | Carbs 39.6 g | Fat 18.7 g
Per 100g | Calories 198
Protein 10.7 g | Carbs 14.5 g | Fat 11.2 g
Per 100g | Calories 301
Protein 15.4 g | Carbs 20.3 g | Fat 17.1 g
Per 100g | Calories 310
Protein 6 g | Carbs 36.9 g | Fat 15.5 g
Per 100g | Calories 349
Protein 4.6 g | Carbs 45 g | Fat 16.5 g
Per 100g | Calories 341
Protein 4.4 g | Carbs 39.6 g | Fat 18.7 g