Burger King - BK Homestyle Griller has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Burger King - BK Homestyle Griller has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 314 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.2 g | 17.2% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 75 mg 25%
Sodium 760 mg 31.7%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Burger King - Onion Rings, Small
Per 100g | Calories 341
Protein 4.4 g | Carbs 39.6 g | Fat 18.7 g
Burger King - Biscuit, Southern - ..
Per 100g | Calories 286
Protein 12.1 g | Carbs 19.8 g | Fat 15.9 g
Burger King - Onion Rings, King-Sized
Per 100g | Calories 333
Protein 4.7 g | Carbs 41.3 g | Fat 16.7 g
Burger King - Flame Broiled Chips
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
Burger King - Onion Rings, Small
Per 100g | Calories 341
Protein 4.4 g | Carbs 39.6 g | Fat 18.7 g
Burger King - French Toast Sticks - 5..
Per 100g | Calories 349
Protein 4.6 g | Carbs 45 g | Fat 16.5 g
Burger King - Onion Rings, King-Sized
Per 100g | Calories 333
Protein 4.7 g | Carbs 41.3 g | Fat 16.7 g
Burger King - Flame Broiled Chips
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
