Burger King - Onion Rings, King-Sized has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Burger King - Onion Rings, King-Sized has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 480 mg | 20% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.3 g | 13.8% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 720 mg 30%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Burger King - BK Homestyle Griller
Per 100g | Calories 198
Protein 10.7 g | Carbs 14.5 g | Fat 11.2 g
Burger King - Onion Rings, Small
Per 100g | Calories 341
Protein 4.4 g | Carbs 39.6 g | Fat 18.7 g
Burger King - Flame Broiled Chips
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
Burger King - BK 1/4 Lb. Burger
Per 100g | Calories 233
Protein 12.4 g | Carbs 23.8 g | Fat 10 g
Burger King - BK Homestyle Griller
Per 100g | Calories 198
Protein 10.7 g | Carbs 14.5 g | Fat 11.2 g
Burger King - Onion Rings, Small
Per 100g | Calories 341
Protein 4.4 g | Carbs 39.6 g | Fat 18.7 g
Burger King - Flame Broiled Chips
Per 100g | Calories 529
Protein 3.5 g | Carbs 67 g | Fat 28.2 g
Burger King - Medium French Fries
Per 100g | Calories 302
Protein 2.6 g | Carbs 38.8 g | Fat 14.7 g
