Bumble Bee - Prime Fillet Albacore Tuna With Chipotle Olive Oil 5 Oz has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 50.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.39 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Bumble Bee - Prime Fillet Albacore Tuna With Chipotle Olive Oil 5 Oz, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 64% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.6 mg | 5.1% | Mid 40% | Average |
| Iron | 2.5 mg | 13.9% | Mid 40% | Average |
| Sodium | 645.6 mg | 26.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.6 g | 16.9% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10.1% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 53
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 510 mg 21.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
Related Searches
Kontos - Roghani Nan
Per 100g | Calories 319
Protein 11.3 g | Carbs 50 g | Fat 7.5 g
Carnation Breakfast Essentials -..
Per 100g | Calories 271
Protein 8.5 g | Carbs 47.5 g | Fat 5.1 g
Kontos - Pan Plano Flatbread
Per 100g | Calories 235
Protein 16.5 g | Carbs 29.4 g | Fat 5.9 g
Kontos - Taste Of The Mediterranean..
Per 100g | Calories 253
Protein 4.4 g | Carbs 53.2 g | Fat 2.5 g
Bumble Bee - Jack Mackerel
Per 100g | Calories 161
Protein 23.2 g | Carbs 0 g | Fat 7.1 g
Bumble Bee - Fancy Whole Baby Clams
Per 100g | Calories 89
Protein 16.1 g | Carbs 3.6 g | Fat 1.8 g
Bumble Bee - Prime Fillet Chicken..
Per 100g | Calories 97
Protein 21.2 g | Carbs 0.88 g | Fat 1.3 g
Bumble Bee - Wild Alaska Pink Salmon..
Per 100g | Calories 400
Protein 4 g | Carbs 72 g | Fat 12 g
