Kontos - Roghani Nan has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kontos - Roghani Nan has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 64% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 2.5 mg | 13.8% | Mid 40% | Average |
| Sodium | 637.5 mg | 26.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 53
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 510 mg 21.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
Related Searches
Carnation Breakfast Essentials -..
Per 100g | Calories 271
Protein 8.5 g | Carbs 47.5 g | Fat 5.1 g
Wegmans - Italian Claic Riccioli
Per 100g | Calories 357
Protein 10.7 g | Carbs 76.8 g | Fat 1.8 g
Bumble Bee - Prime Fillet Albacore..
Per 100g | Calories 323
Protein 11.4 g | Carbs 50.6 g | Fat 7.6 g
Kontos - Pan Plano Flatbread
Per 100g | Calories 235
Protein 16.5 g | Carbs 29.4 g | Fat 5.9 g
Kontos - Multi-Grain Flatbread
Per 100g | Calories 315
Protein 12.6 g | Carbs 51.7 g | Fat 6.3 g
Kontos - Taste of the Mediterranean..
Per 100g | Calories 265
Protein 12.6 g | Carbs 47.9 g | Fat 2.5 g
Kontos - Pan Plano Flatbread
Per 100g | Calories 235
Protein 16.5 g | Carbs 29.4 g | Fat 5.9 g
Kontos - Taste Of The Mediterranean..
Per 100g | Calories 253
Protein 4.4 g | Carbs 53.2 g | Fat 2.5 g
