Bumble Bee - Premium Wild Pink Salmon Skinless & Boneless Pouch has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.36 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Bumble Bee - Premium Wild Pink Salmon Skinless & Boneless Pouch, and we advise that this food in moderation.
Calories from Protein | 81% | |
Calories from Fat | 19% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 441.1 mg | 44.1% | Top 30% | High |
Iron | 5.4 mg | 29.8% | Mid 40% | Average |
Potassium | 310.7 mg | 8.9% | Mid 40% | Average |
Sodium | 392.9 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.8 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A 0% Vitamin C
Calcium 24.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 22.9 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 175
Protein 24.6 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 85
Protein 16.9 g | Carbs 1.69 g | Fat 0 g
Per 100g | Calories 207
Protein 20.7 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 45
Protein 7.1 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 143
Protein 19 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 142
Protein 31.9 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 133
Protein 31 g | Carbs 0 g | Fat 1.3 g