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Bumble Bee Prime Fillet Albacore Steak Entrees Lemon and Cracked Pepper - Nutrition Facts
52

Prime Fillet Albacore Steak Entrees Lemon and Cracked Pepper

Bumble Bee - Prime Fillet Albacore Steak Entrees Lemon and Cracked Pepper has a average-calorie, low-carb, low-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Bumble Bee - Prime Fillet Albacore Steak Entrees Lemon and Cracked Pepper has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein94%
 Calories from Fat6%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A78.8 IU1.6%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.5 mg8.1%Mid 40%Average
Iron0 mg
Potassium885 mg25.3%Mid 40%Average
Sodium327.4 mg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.9 g63.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 370 mg 15.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 36 g 72%

Vitamin A 1.8% Vitamin C

Calcium 9.1% Iron

*Based on a 2000 Calorie diet

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