Bumble Bee - Prime Fillet Albacore Steak Entrees Lemon and Cracked Pepper has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 31.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Bumble Bee - Prime Fillet Albacore Steak Entrees Lemon and Cracked Pepper has been given a composite ranking of 52, and in moderation.
Calories from Protein | 94% | |
Calories from Fat | 6% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.5 mg | 8.1% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 885 mg | 25.3% | Mid 40% | Average |
Sodium | 327.4 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.9 g | 63.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 370 mg 15.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 36 g 72%
Vitamin A 1.8% Vitamin C
Calcium 9.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 9.8 g | Carbs 8.5 g | Fat 23.2 g
Per 100g | Calories 470
Protein 5.9 g | Carbs 64.7 g | Fat 23.5 g
Per 100g | Calories 133
Protein 31 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 443
Protein 10 g | Carbs 58.6 g | Fat 18.6 g
Per 100g | Calories 107
Protein 25 g | Carbs 0 g | Fat 2.7 g
Per 100g | Calories 45
Protein 7.1 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 133
Protein 31 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 106
Protein 26.5 g | Carbs 0 g | Fat 1.8 g