Roland - Kippered Snacks, Smoked has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Roland - Kippered Snacks, Smoked has been given a composite ranking of 30, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 61% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.1 mg | 8.9% | Mid 40% | Average |
Iron | 3.3 mg | 18.1% | Mid 40% | Average |
Potassium | 500 mg | 14.3% | Mid 40% | Average |
Sodium | 423.9 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 390 mg 16.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A 0.1% Vitamin C
Calcium 8.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 16.9 g | Carbs 1.69 g | Fat 0 g
Per 100g | Calories 107
Protein 25 g | Carbs 0 g | Fat 2.7 g
Per 100g | Calories 86
Protein 0.71 g | Carbs 20 g | Fat 0 g
Per 100g | Calories 356
Protein 6.7 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 107
Protein 0 g | Carbs 27.1 g | Fat 0 g
Per 100g | Calories 407
Protein 7.4 g | Carbs 85.2 g | Fat 3.7 g