Bumble Bee - BUMBLE BEE Prime Fillet Solid White Albacore in Water has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Bumble Bee - BUMBLE BEE Prime Fillet Solid White Albacore in Water, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bumble Bee - Prime Fillet®..
Per 100g | Calories 123
Protein 28.2 g | Carbs 0 g | Fat 1.8 g
Bumble Bee Prime Fillet - Solid White..
Per 100g | Calories 125
Protein 28.6 g | Carbs 0 g | Fat 1.8 g
Bumble Bee - Premium Fillet Solid..
Per 100g | Calories 123
Protein 28.2 g | Carbs 0 g | Fat 1.8 g
Bumble Bee - Prime Fillet Very Low..
Per 100g | Calories 123
Protein 28.2 g | Carbs 0 g | Fat 1.8 g
Bumble Bee - Chunk Light Tuna packed..
Per 100g | Calories 95
Protein 20.4 g | Carbs 0 g | Fat 1.4 g
Bumble Bee - Boneless Skinless Canned..
Per 100g | Calories 112
Protein 19.2 g | Carbs 0 g | Fat 2.4 g
Bumble Bee - Tuna Solid White In..
Per 100g | Calories 105
Protein 23.7 g | Carbs 0 g | Fat 1.3 g
Bumble Bee - Chunck Light Tuna Pouch..
Per 100g | Calories 99
Protein 22.6 g | Carbs 0 g | Fat 1.4 g
