Bumble Bee - Premium Fillet Solid White Albacore Tuna has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bumble Bee - Premium Fillet Solid White Albacore Tuna has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bumble Bee - BUMBLE BEE Prime Fillet ..
Per 100g | Calories 123
Protein 28.2 g | Carbs 0 g | Fat 1.8 g
Bumble Bee - Prime Fillet®..
Per 100g | Calories 123
Protein 28.2 g | Carbs 0 g | Fat 1.8 g
Bumble Bee - Prime Fillet Very Low..
Per 100g | Calories 123
Protein 28.2 g | Carbs 0 g | Fat 1.8 g
Bumble Bee - Prime Fillet Very Low..
Per 100g | Calories 12
Protein 2.8 g | Carbs 0 g | Fat 0.18 g
Bumble Bee - BUMBLE BEE Chunk Light..
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 0.89 g
Bumble Bee - Premiun Wild Pink Salmon
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 1.8 g
Bumble Bee - 6oz Tuna Fish
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 2.6 g
Bumble Bee - Spicy Thai Chili Tuna..
Per 100g | Calories 294
Protein 18.8 g | Carbs 23.5 g | Fat 13.5 g
