Bumble Bee - 6oz Tuna Fish has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Bumble Bee - 6oz Tuna Fish, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tuna Fish In Olive Oil
Per 100g | Calories 194
Protein 24.7 g | Carbs 0 g | Fat 10.6 g
StarKist - Tuna Fish One Can Solid..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
Kerela - Tuna Fish Cutlets
Per 100g | Calories 111
Protein 8.8 g | Carbs 12.2 g | Fat 3 g
Wild Oats - Tuna Fish In Water
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
Bumble Bee - Premium Fillet Solid..
Per 100g | Calories 123
Protein 28.2 g | Carbs 0 g | Fat 1.8 g
Bumble Bee - BUMBLE BEE Chunk Light..
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 0.89 g
Bumble Bee - Spicy Thai Chili Tuna..
Per 100g | Calories 294
Protein 18.8 g | Carbs 23.5 g | Fat 13.5 g
Bumble Bee - Bumble Bee Premium..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 2.6 g
