Bumble Bee - Bumble Bee Premium Albacore In Water (5 Oz Pouch) has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Bumble Bee - Bumble Bee Premium Albacore In Water (5 Oz Pouch), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.9 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
A.1. - Chicago Steakhouse
Per 100g | Calories 118
Protein 0 g | Carbs 17.6 g | Fat 5.9 g
Nando's - Double Leg
Per 100g | Calories 231
Protein 27.1 g | Carbs 0.07 g | Fat 13.7 g
Jewel - Cinnamon Applesauce
Per 100g | Calories 71
Protein 0 g | Carbs 18.5 g | Fat 0 g
Vital Plex Revolution - Vital Plex..
Per 100g | Calories 375
Protein 58.3 g | Carbs 19.4 g | Fat 9.7 g
Bumble Bee - Spicy Thai Chili Tuna..
Per 100g | Calories 294
Protein 18.8 g | Carbs 23.5 g | Fat 13.5 g
Bumble Bee - 6oz Tuna Fish
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 2.6 g
Bumble Bee - Lemon & Pepper Seasoned..
Per 100g | Calories 235
Protein 22.3 g | Carbs 15.3 g | Fat 8.8 g
Bumble Bee - Tuna Salad, Fat Free
Per 100g | Calories 91
Protein 7.1 g | Carbs 10.1 g | Fat 0 g
