Bumble Bee - Tuna Solid White In Water has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bumble Bee - Tuna Solid White In Water has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 89% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 315.8 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.7 g | 47.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sealord - Sweet Thai Chilli Tuna..
Per 100g | Calories 112
Protein 17.9 g | Carbs 6.6 g | Fat 1.3 g
Vegetarian Plus - Vegan Tuna Rolls
Per 100g | Calories 226
Protein 18.3 g | Carbs 19 g | Fat 10.6 g
Bumble Bee - Chunck Light Tuna Pouch..
Per 100g | Calories 99
Protein 22.6 g | Carbs 0 g | Fat 1.4 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 113
Protein 10.5 g | Carbs 6.5 g | Fat 5 g
Bumble Bee - BUMBLE BEE Prime Fillet ..
Per 100g | Calories 123
Protein 28.2 g | Carbs 0 g | Fat 1.8 g
Bumble Bee - Chunk Light Tuna packed..
Per 100g | Calories 95
Protein 20.4 g | Carbs 0 g | Fat 1.4 g
Bumble Bee - Chunck Light Tuna Pouch..
Per 100g | Calories 99
Protein 22.6 g | Carbs 0 g | Fat 1.4 g
Bumble Bee - Ready To Eat Tuna Salad
Per 100g | Calories 268
Protein 8.5 g | Carbs 8.5 g | Fat 21.9 g
