Bulgur Pilaf with almonds has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bulgur Pilaf with almonds has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 24% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.96 mg | 3.2% | ||
Thiamin | 0.1 mg | 6.7% | ||
Riboflavin | 0.09 mg | 5% | ||
Niacin | 2.3 mg | 11.4% | ||
Vitamin B6 | 0.15 mg | 7.6% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 1.4 mg | 7.5% | ||
Magnesium | 70.4 mg | 17.6% | ||
Phosphorus | 134 mg | 13.4% | ||
Potassium | 217.7 mg | 6.2% | ||
Sodium | 271.5 mg | 11.3% | ||
Zinc | 0.84 mg | 5.6% | ||
Copper | 0.18 mg | 9.2% | ||
Manganese | 1.2 mg | 61.1% | ||
Selenium | 2.4 mcg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 7.3 g | 29.2% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 171 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 271.5 mg 11.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 7.3 g29.2%
Sugars 0.4 g
Protein 5.6 g 11.2%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 2.9% Iron 7.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 644
Protein 21.5 g | Carbs 72.7 g | Fat 33.7 g
Per Serving | Calories 236
Protein 6.7 g | Carbs 31.6 g | Fat 10.2 g
Per Serving | Calories 101
Protein 2.5 g | Carbs 10.7 g | Fat 6 g
Per Serving | Calories 339
Protein 11.5 g | Carbs 11 g | Fat 29.8 g
Per Serving | Calories 289
Protein 6.8 g | Carbs 40.6 g | Fat 12 g
Per Serving | Calories 120
Protein 15.2 g | Carbs 11.5 g | Fat 0.4 g
Per Serving | Calories 169
Protein 4.6 g | Carbs 21.2 g | Fat 7.6 g
Per Serving | Calories 237
Protein 16.6 g | Carbs 34.5 g | Fat 2.7 g