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Bulgur Pilaf with almonds - Recipe and Nutrition Facts
87

Bulgur Pilaf with almonds Recipe

Bulgur Pilaf with almonds has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bulgur Pilaf with almonds has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat24%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0.96 mg3.2%
Thiamin0.1 mg6.7%
Riboflavin0.09 mg5%
Niacin2.3 mg11.4%
Vitamin B60.15 mg7.6%
Folate13.6 mcg3.4%
Vitamin B120.12 mcg2%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.4 mg7.5%
Magnesium70.4 mg17.6%
Phosphorus134 mg13.4%
Potassium217.7 mg6.2%
Sodium271.5 mg11.3%
Zinc0.84 mg5.6%
Copper0.18 mg9.2%
Manganese1.2 mg61.1%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber7.3 g29.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.6 g3%
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 271.5 mg 11.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 7.3 g29.2%

Sugars 0.4 g

Protein 5.6 g 11.2%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 2.9% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=686426 Embed Table:

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