Buitoni - Riserva Cannelloni has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 14.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Buitoni - Riserva Cannelloni, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 42% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144.2 mg | 14.4% | Top 30% | High |
Iron | 0.58 mg | 3.2% | Bottom 30% | Low |
Sodium | 342.9 mg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 0.96 g | 3.8% | Bottom 30% | Low |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 4.8 g | 24% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 15 g 75%
Trans Fat 1 g
Cholesterol 145 mg 48.3%
Sodium 1070 mg 44.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 35 g 70%
Vitamin A 15% Vitamin C 8%
Calcium 45% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 13.3 g | Carbs 47.8 g | Fat 5.6 g
Per 100g | Calories 17
Protein | Carbs 3.3 g | Fat
Per 100g | Calories 125
Protein 5.1 g | Carbs 13.5 g | Fat 5.8 g
Per 100g | Calories 119
Protein 5.1 g | Carbs 11.9 g | Fat 5.8 g
Per 100g | Calories 240
Protein 12 g | Carbs 32 g | Fat 7.2 g
Per 100g | Calories 300
Protein 13.3 g | Carbs 47.8 g | Fat 5.6 g
Per 100g | Calories 170
Protein 9.3 g | Carbs 18.9 g | Fat 6.4 g
Per 100g | Calories 113
Protein 7.1 g | Carbs 11.9 g | Fat 4.2 g