Buitoni - Ravioletti Three Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 43.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buitoni - Ravioletti Three Cheese has been given a composite ranking of 47, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 20% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Top 30% | High |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 332.6 mg | 13.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Top 30% | High |
Saturated Fat | 2.5 g | 12.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 330 mg 13.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 11.5 g | Carbs 30.9 g | Fat 6.2 g
Per 100g | Calories 97
Protein 9.3 g | Carbs 6.2 g | Fat 4 g
Per 100g | Calories 185
Protein 7.9 g | Carbs 25.6 g | Fat 6.2 g
Per 100g | Calories 129
Protein 5.7 g | Carbs 13.6 g | Fat 5.7 g
Per 100g | Calories 300
Protein 14.1 g | Carbs 3.5 g | Fat 26.5 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 106
Protein 11.5 g | Carbs 4.4 g | Fat 4.4 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 291
Protein 11.5 g | Carbs 45.9 g | Fat 7.1 g
Per 100g | Calories 388
Protein 17.6 g | Carbs 54.1 g | Fat 10.6 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 51.7 g | Fat 1.8 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 7.1 g | Fat 21.2 g