Buitoni - Fettuccine has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 51.74g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Buitoni - Fettuccine has been given a composite ranking of 45, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 6% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.7 g | 17.2% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 180 mg 7.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 272
Protein 12.1 g | Carbs 43.3 g | Fat 6 g
Per 100g | Calories 291
Protein 11.5 g | Carbs 45.9 g | Fat 7.1 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 454
Protein 10.6 g | Carbs 9.1 g | Fat 42.3 g