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Buitoni Pesto with Basil Reduced Fat - Nutrition Facts and detailed Analysis
19

Buitoni Pesto with Basil Reduced Fat

Buitoni - Buitoni Pesto with Basil Reduced Fat has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 13.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Buitoni - Buitoni Pesto with Basil Reduced Fat has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat73%
 Calories from Carbs15%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A604.7 IU12.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302.3 mg30.2%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium816.3 mg34%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber3 g12.1%Top 30%High
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.7 g44.2%Top 10%Very High
Saturated Fat6 g30.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 540 mg 22.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 7 g 14%

Vitamin A 8% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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