Buitoni - Buitoni Pesto with Basil Reduced Fat has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 13.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Buitoni - Buitoni Pesto with Basil Reduced Fat has been given a composite ranking of 19, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 73% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 604.7 IU | 12.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 302.3 mg | 30.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 816.3 mg | 34% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.7 g | 44.2% | Top 10% | Very High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 540 mg 22.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 7 g 14%
Vitamin A 8% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 6 g | Carbs 12.1 g | Fat 25.7 g
Per 100g | Calories 381
Protein 0 g | Carbs 0 g | Fat 38.8 g
Per 100g | Calories 60
Protein 4 g | Carbs 8.1 g | Fat 1 g
Per 100g | Calories 406
Protein 7.1 g | Carbs 7.1 g | Fat 40.6 g
Per 100g | Calories 508
Protein 6.8 g | Carbs 3.4 g | Fat 54.2 g
Per 100g | Calories 494
Protein 8.8 g | Carbs 5.3 g | Fat 49.4 g
Per 100g | Calories 406
Protein 7.1 g | Carbs 7.1 g | Fat 40.6 g
Per 100g | Calories 484
Protein 11.3 g | Carbs 9.7 g | Fat 45.2 g
Per 100g | Calories 159
Protein 7.1 g | Carbs 8.8 g | Fat 10.6 g
Per 100g | Calories 412
Protein 17.6 g | Carbs 55.3 g | Fat 12.9 g
Per 100g | Calories 230
Protein 6.6 g | Carbs 8.2 g | Fat 19.8 g
Per 100g | Calories 302
Protein 6 g | Carbs 12.1 g | Fat 25.7 g