Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Christopher Ranch Pesto Basil And Garlic - Nutrition Facts and detailed Analysis
21

Christopher Ranch Pesto Basil And Garlic

Christopher Ranch - Christopher Ranch Pesto Basil And Garlic has a high-calorie, low-carb, very high-fat and average-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Christopher Ranch - Christopher Ranch Pesto Basil And Garlic, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat87%
 Calories from Carbs7%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium573.2 mg23.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.6 g62.4%Top 10%Very High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 205

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 325 mg 13.5%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
73

Prego - Prego Italian Sauce Tomato..

Per 100g | Calories 59
Protein 1.5 g | Carbs 8.8 g | Fat 1.8 g

76

Bertolli - Bertolli Sauce Olive Oil..

Per 100g | Calories 65
Protein 1.6 g | Carbs 9.8 g | Fat 2.4 g

72

Bertolli - Bertolli Sauce Olive Oil,..

Per 100g | Calories 59
Protein 1.5 g | Carbs 7.3 g | Fat 2.6 g

69

Frank's - Frank's All Natural..

Per 100g | Calories 49
Protein 0.81 g | Carbs 3.3 g | Fat 3.3 g

Related Searches

19

Buitoni - Buitoni Pesto with Basil..

Per 100g | Calories 363
Protein 10.6 g | Carbs 13.6 g | Fat 28.7 g

6

Mezzatta - Mezzetta Pesto Homemade..

Per 100g | Calories 508
Protein 6.8 g | Carbs 3.4 g | Fat 54.2 g

6

Buitoni - Pesto And Basil

Per 100g | Calories 484
Protein 11.3 g | Carbs 9.7 g | Fat 45.2 g

6

Pastene - Pesto Basil Sauce

Per 100g | Calories 578
Protein 4.3 g | Carbs 3.8 g | Fat 60.8 g

67

Christopher Ranch - Christopher Ranch..

Per 100g | Calories 219
Protein 0 g | Carbs 21.9 g | Fat 11 g

74

Christopher Ranch - Christopher Ranch..

Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g

2

Christopher Ranch - Pesto

Per 100g | Calories 404
Protein 7 g | Carbs 7 g | Fat 40.4 g

77

Christopher Ranch - White Pearl..

Per 100g | Calories 59
Protein 1.2 g | Carbs 14.1 g | Fat 0 g