Buffalo Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Pizza has been given a composite ranking of 46, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 25% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 535 IU | 10.7% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 1.3 mg | 6.6% | ||
Vitamin B6 | 0.07 mg | 3.3% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 535 mg | 53.5% | ||
Iron | 1.9 mg | 10.5% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 23 mg | 2.3% | ||
Potassium | 30.2 mg | 0.9% | ||
Sodium | 744.5 mg | 31% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 3.9 g | 19.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 26.9 mg 9%
Sodium 744.5 mg 31%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 18.4 g 36.8%
Vitamin A 10.7% Vitamin C 0.2%
Calcium 53.5% Iron 10.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 87
Protein 7.5 g | Carbs 8.1 g | Fat 2.9 g
Per Serving | Calories 153
Protein 15.6 g | Carbs 10.3 g | Fat 5.3 g
Per Serving | Calories 357
Protein 22.1 g | Carbs 36.7 g | Fat 13.4 g
Per Serving | Calories 203
Protein 17.4 g | Carbs 14.3 g | Fat 8.3 g
Per Serving | Calories 231
Protein 38.6 g | Carbs 11.8 g | Fat 2.7 g
Per Serving | Calories 204
Protein 21.1 g | Carbs 17 g | Fat 5.9 g
Per Serving | Calories 130
Protein 19.1 g | Carbs 10.3 g | Fat 1.2 g
Per Serving | Calories 203
Protein 12.3 g | Carbs 10.5 g | Fat 12.3 g