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Buffalo Chicken Wing Casserole - Recipe and Nutrition Facts
60

Buffalo Chicken Wing Casserole Recipe

Buffalo Chicken Wing Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Niacin.

The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Buffalo Chicken Wing Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat17%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3410 IU68.2%
Vitamin C2.7 mg4.5%
Vitamin D12.4 IU3.1%
Vitamin E0.2 mg0.67%
Thiamin0.06 mg4%
Riboflavin0.1 mg5.8%
Niacin5 mg25.2%
Vitamin B60.29 mg14.4%
Folate9.2 mcg2.3%
Vitamin B120.28 mcg4.6%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium247 mg24.7%
Iron0.9 mg5%
Magnesium38.8 mg9.7%
Phosphorus124 mg12.4%
Potassium252.1 mg7.2%
Sodium851.2 mg35.5%
Zinc0.53 mg3.5%
Copper0.03 mg1.7%
Manganese0.05 mg2.7%
Selenium8.3 mcg11.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%
Dietary Fiber2.8 g11.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 34 mg 11.3%

Sodium 851.2 mg 35.5%

Total Carbohydrates 18.9 g 6.3%

Dietary Fiber 2.8 g11.2%

Sugars 2 g

Protein 20.4 g 40.8%

Vitamin A 68.2% Vitamin C 4.5%

Calcium 24.7% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1376231 Embed Table:

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