Buffalo Chicken Pizza -A New Must Try Difference!! has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Buffalo Chicken Pizza -A New Must Try Difference!!, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 280.9 IU | 5.6% | Top 30% | High |
Retinol | 29.7 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0.48 mg | 31.9% | Top 10% | Very High |
Riboflavin | 0.48 mg | 28.1% | Top 10% | Very High |
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 119.1 mcg | 29.8% | Top 10% | Very High |
Folic Acid | 45.9 mcg | |||
Vitamin B12 | 0.48 mcg | 8% | Top 30% | High |
Pantothenic Acid | 0.48 mg | 4.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Top 30% | High |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 123 mg | 12.3% | Mid 40% | Average |
Potassium | 158.4 mg | 4.5% | Mid 40% | Average |
Sodium | 427.3 mg | 17.8% | Top 30% | High |
Zinc | 0.96 mg | 6.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.48 mg | 23.9% | Top 30% | High |
Selenium | 12.9 mcg | 18.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Top 30% | High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Starch | 0 g | |||
Sugars | 1.5 g | |||
Sucrose | 1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.3% | Mid 40% | Average |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 53.1 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 478 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 29.8 mg 9.9%
Sodium 893 mg 37.2%
Total Carbohydrates 56.5 g 18.8%
Dietary Fiber 4.1 g16.4%
Sugars 3.1 g
Protein 17.6 g 35.2%
Vitamin A 11.7% Vitamin C 10%
Calcium 23.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 481
Protein 11.7 g | Carbs 4.8 g | Fat 46.6 g
Per Serving | Calories 148
Protein 21.7 g | Carbs 1.33 g | Fat 5.7 g
Per Serving | Calories 301
Protein 17.3 g | Carbs 2.21 g | Fat 24.6 g
Per Serving | Calories 196
Protein 9.8 g | Carbs 11.5 g | Fat 12.2 g
Per Serving | Calories 433
Protein 7 g | Carbs 3.4 g | Fat 43.6 g
Per Serving | Calories 177
Protein 5.2 g | Carbs 3.3 g | Fat 16.6 g
Per Serving | Calories 223
Protein 9.4 g | Carbs 23.5 g | Fat 10.1 g
Per Serving | Calories 21
Protein 2.9 g | Carbs 1.71 g | Fat 0.29 g