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Buffalo Chicken Pizza -A New Must Try Difference ! - Recipe and Nutrition Facts
67

Buffalo Chicken Pizza -A New Must Try Difference!! Recipe

Buffalo Chicken Pizza -A New Must Try Difference!! has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 56.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Buffalo Chicken Pizza -A New Must Try Difference!!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat38%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280.9 IU5.6%Top 30%High
Retinol29.7 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D2.9 IU0.7%Mid 40%Average
Thiamin0.48 mg31.9%Top 10%Very High
Riboflavin0.48 mg28.1%Top 10%Very High
Niacin3.3 mg16.7%Top 30%High
Vitamin B60 mg
Folate119.1 mcg29.8%Top 10%Very High
Folic Acid45.9 mcg
Vitamin B120.48 mcg8%Top 30%High
Pantothenic Acid0.48 mg4.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.9 mg11.3%Top 30%High
Iron1.9 mg10.6%Top 30%High
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus123 mg12.3%Mid 40%Average
Potassium158.4 mg4.5%Mid 40%Average
Sodium427.3 mg17.8%Top 30%High
Zinc0.96 mg6.4%Top 30%High
Copper0 mg
Manganese0.48 mg23.9%Top 30%High
Selenium12.9 mcg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Top 30%High
Dietary Fiber2 g7.8%Top 30%High
Starch0 g
Sugars1.5 g
Sucrose1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid1.9 mg
Glycine0.5 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.7%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water53.1 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 478 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 29.8 mg 9.9%

Sodium 893 mg 37.2%

Total Carbohydrates 56.5 g 18.8%

Dietary Fiber 4.1 g16.4%

Sugars 3.1 g

Protein 17.6 g 35.2%

Vitamin A 11.7% Vitamin C 10%

Calcium 23.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-chicken-pizza-a-new-must-try-difference-497057 Embed Table:

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