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Awesome Buffalo Chicken Pizza - Recipe and Nutrition Facts
11

Awesome Buffalo Chicken Pizza Recipe

Awesome Buffalo Chicken Pizza has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B12 and Vitamin C.

The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Awesome Buffalo Chicken Pizza has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat86%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A428 IU8.6%Top 30%High
Retinol96.6 mcg
Vitamin C24.6 mg41%Top 10%Very High
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.9 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.1 mcg19%Top 10%Very High
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270.9 mg27.1%Top 10%Very High
Iron0.57 mg3.2%Mid 40%Average
Magnesium16.6 mg4.1%Mid 40%Average
Phosphorus225.1 mg22.5%Top 10%Very High
Potassium144.6 mg4.1%Mid 40%Average
Sodium1881.4 mg78.4%Top 10%Very High
Zinc1.7 mg11.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline1.1 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.6 g71.6%Top 10%Very High
Saturated Fat12.1 g60.6%Top 10%Very High
Monounsaturated Fat12.6 g
Polyunsaturated Fat19.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 841 Calories from Fat 734

% Daily Value *

Total Fat 81.5 g 125.4%

Saturated Fat 21.2 g 106%

Trans Fat

Cholesterol 104.3 mg 34.8%

Sodium 3292.5 mg 137.2%

Total Carbohydrates 8.4 g 2.8%

Dietary Fiber 0.6 g2.4%

Sugars 5.8 g

Protein 20.5 g 41%

Vitamin A 15% Vitamin C 71.7%

Calcium 47.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/awesome-buffalo-chicken-pizza-495178 Embed Table:

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