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Buffalo Chicken Pizza 2 - Recipe and Nutrition Facts
20

Buffalo Chicken Pizza 2 Recipe

Buffalo Chicken Pizza 2 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Buffalo Chicken Pizza 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat56%
 Calories from Carbs24%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A529.4 IU10.6%Top 10%Very High
Retinol74.1 mcg
Vitamin C14.1 mg23.5%Top 30%High
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.4 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg19.6%Top 10%Very High
Pantothenic Acid1.2 mg11.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium248.2 mg24.8%Top 10%Very High
Iron1.2 mg6.5%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus198.8 mg19.9%Top 30%High
Potassium282.4 mg8.1%Top 30%High
Sodium1134.1 mg47.3%Top 10%Very High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.2 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline1.2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Top 30%High
Saturated Fat7.6 g38.2%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 26.9 mg 9%

Sodium 964 mg 40.2%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.4 g1.6%

Sugars 4.5 g

Protein 8.3 g 16.6%

Vitamin A 9% Vitamin C 20%

Calcium 21.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-chicken-pizza-286131 Embed Table:

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