Buffalo Chicken Pizza 2 has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Buffalo Chicken Pizza 2, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 56% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 529.4 IU | 10.6% | Top 10% | Very High |
Retinol | 74.1 mcg | |||
Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.4 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 19.6% | Top 10% | Very High |
Pantothenic Acid | 1.2 mg | 11.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 248.2 mg | 24.8% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 198.8 mg | 19.9% | Top 30% | High |
Potassium | 282.4 mg | 8.1% | Top 30% | High |
Sodium | 1134.1 mg | 47.3% | Top 10% | Very High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.2 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 1.2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 26.9 mg 9%
Sodium 964 mg 40.2%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0.4 g1.6%
Sugars 4.5 g
Protein 8.3 g 16.6%
Vitamin A 9% Vitamin C 20%
Calcium 21.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 301
Protein 17.3 g | Carbs 2.21 g | Fat 24.6 g
Per Serving | Calories 229
Protein 8.4 g | Carbs 27 g | Fat 9.6 g
Per Serving | Calories 157
Protein 9.5 g | Carbs 21.5 g | Fat 3.3 g
Per Serving | Calories 131
Protein 8.9 g | Carbs 5.5 g | Fat 8.1 g
Per Serving | Calories 129
Protein 2.7 g | Carbs 15.4 g | Fat 6.5 g
Per Serving | Calories 219
Protein 11.9 g | Carbs 22.3 g | Fat 9.2 g
Per Serving | Calories 206
Protein 9.6 g | Carbs 15.2 g | Fat 12.2 g
Per Serving | Calories 218
Protein 16.9 g | Carbs 9.7 g | Fat 12 g