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Buffalo Chicken-Feta Cheese Meatloaf - Recipe and Nutrition Facts
29

Buffalo Chicken-Feta Cheese Meatloaf Recipe

Buffalo Chicken-Feta Cheese Meatloaf has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Buffalo Chicken-Feta Cheese Meatloaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat49%
 Calories from Carbs16%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A630 IU12.6%
Vitamin C1.2 mg2%
Vitamin D6.4 IU1.6%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.9%
Riboflavin0.03 mg1.6%
Niacin0.08 mg0.4%
Vitamin B60.02 mg1.2%
Folate4.4 mcg1.1%
Vitamin B120.06 mcg1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron0.95 mg5.3%
Magnesium3.6 mg0.9%
Phosphorus20 mg2%
Potassium102.6 mg2.9%
Sodium322.2 mg13.4%
Zinc0.09 mg0.6%
Copper0.01 mg0.4%
Manganese0.02 mg1%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber1 g4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2.4 g12%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 44.1 mg 14.7%

Sodium 322.2 mg 13.4%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 1 g4%

Sugars 0.3 g

Protein 14.5 g 29%

Vitamin A 12.6% Vitamin C 2%

Calcium 5.9% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1013475 Embed Table:

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