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Buffalo Chicken Chili - Recipe and Nutrition Facts
69

Buffalo Chicken Chili Recipe

Buffalo Chicken Chili has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Chicken Chili has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat25%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3500 IU70%
Vitamin C15 mg25%
Thiamin0.36 mg24%
Niacin23.4 mg117%
Vitamin B60.96 mg48%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron9 mg50%
Magnesium80 mg20%
Potassium767 mg21.9%
Sodium1191 mg49.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber9.3 g37.2%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.3 g56.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 78

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 1191 mg 49.6%

Total Carbohydrates 30 g 10%

Dietary Fiber 9.3 g37.2%

Sugars 4.9 g

Protein 28.3 g 56.6%

Vitamin A 70% Vitamin C 25%

Calcium 13% Iron 50%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/buffalo-chicken-chili/detail.aspx Embed Table:

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