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Buffalo Blue Cheese Chicken Loaf - Recipe and Nutrition Facts
70

Buffalo Blue Cheese Chicken Loaf Recipe

Buffalo Blue Cheese Chicken Loaf has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Buffalo Blue Cheese Chicken Loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein61%
 Calories from Fat15%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C1.3 mg2.1%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.06 mg3.7%
Riboflavin0.02 mg1.1%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.6%
Folate4.4 mcg1.1%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.36 mg2%
Magnesium13.2 mg3.3%
Phosphorus49 mg4.9%
Potassium36.4 mg1%
Sodium89.8 mg3.7%
Zinc0.36 mg2.4%
Copper0.05 mg2.3%
Manganese0.35 mg17.5%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber1.3 g5.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 2.9 mg 1%

Sodium 89.8 mg 3.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1.3 g5.2%

Sugars 0.1 g

Protein 20.7 g 41.4%

Vitamin A 0.6% Vitamin C 2.1%

Calcium 2.6% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=484199 Embed Table:

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