Buenatural - Enchiladas Flame Roasted New Mexican Green Chile & Cheese has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Buenatural - Enchiladas Flame Roasted New Mexican Green Chile & Cheese, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 49% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.7 IU | 6.3% | Mid 40% | Average |
Vitamin C | 14.1 mg | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 274.5 mg | 27.5% | Top 10% | Very High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 345.1 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35.1%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 440 mg 18.3%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 19.9%
Vitamin A 8% Vitamin C 30%
Calcium 35% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 7 g | Carbs 24 g | Fat 9.4 g
Per 100g | Calories 134
Protein 2 g | Carbs 18.1 g | Fat 6 g
Per 100g | Calories 21
Protein 2.1 g | Carbs 2.8 g | Fat 0.4 g
Per 100g | Calories 39
Protein 0 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 11.8 g | Fat 9.4 g
Per 100g | Calories 246
Protein 5.3 g | Carbs 49.1 g | Fat 3.5 g
Per 100g | Calories 80
Protein 1 g | Carbs 10 g | Fat 4.5 g