Hannaford - Nature's Place Salsa Organic, Medium has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 7.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Hannaford - Nature's Place Salsa Organic, Medium, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 528.2 IU | 10.6% | Top 30% | High |
Vitamin C | 35.9 mg | 59.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.2 mg | 3.5% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 352.1 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 11 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 1.99 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 3% Vitamin C 17%
Calcium 1% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 21
Protein 2.1 g | Carbs 2.8 g | Fat 0.4 g
Per 100g | Calories 165
Protein 7.8 g | Carbs 12.5 g | Fat 8.6 g
Per 100g | Calories 232
Protein 0 g | Carbs 6.6 g | Fat 19.9 g
Per 100g | Calories 63
Protein 3.3 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 54.7 g | Fat 0 g
Per 100g | Calories 110
Protein 6.6 g | Carbs 16.5 g | Fat 2.2 g
Per 100g | Calories 375
Protein 0 g | Carbs 95.8 g | Fat 2.1 g
Per 100g | Calories 387
Protein 11.3 g | Carbs 77.4 g | Fat 3.2 g