Elephant Bar - Bangkok Pad Thai With Vegetables has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Elephant Bar - Bangkok Pad Thai With Vegetables has been given a composite ranking of 55, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 41% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 492 mg | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1000 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 120 mg 40%
Sodium 2460 mg 102.5%
Total Carbohydrates 120 g 40%
Dietary Fiber 12 g48%
Sugars 36 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 2 g | Carbs 18.1 g | Fat 6 g
Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 165
Protein 7.8 g | Carbs 12.5 g | Fat 8.6 g
Per 100g | Calories 21
Protein 2.1 g | Carbs 2.8 g | Fat 0.4 g
Per 100g | Calories 216
Protein 5.5 g | Carbs 30.5 g | Fat 8.2 g
Per 100g | Calories 640
Protein 45 g | Carbs 24 g | Fat 39 g
Per 100g | Calories 40
Protein 2 g | Carbs 8 g | Fat 1 g